How to Curb Your Appetite
If you feel like your appetite has a mind of its own, you're not alone. Taking a look at your habits and revamping your daily rituals can renew your relationship with food and tame your hunger pangs. Just follow these tips to curb your appetite in an all-natural way: Drink more water:
Plenty of people confuse hunger with dehydration. Keeping your water bottle full all day long will help you remember to guzzle the good stuff and steer clear of unnecessary snacking.
Power up with protein:
Protein helps you sustain energy and feel bright-eyed and bushy-tailed all day long. If you need some inspiration, look to these low-calorie, high-protein breakfast ideas for delicious inspiration. And remember to keep the lean protein coming for lunch and dinner, too. Get moving
Forget the notion that exercise stokes your appetite—it actually decreases your appetite. Just another reason to squeeze in a workout! Take a teatime
Give your after-meal snacking habit a healthy face-lift. A tasty cup of hot tea will help satisfy your perceived hunger and keep you feeling full.
Eat more regularly
One or two big meals all day is a recipe for disaster. Eating smaller meals more regularly will kick your crazy cravings to the curb.